Warning from an expert!

Warning from an expert!

In 2022, I had metastasized 
Melanoma cancer diagnosed 3rd degree.

Sunburn in particular is a major risk, especially if it occurs before the age of 20, it causes many harmful effects. 
Skin type also plays a role, people with a light skin type are at increased risk. 
In about 10% of the cases, there seems to be a hereditary predisposition. 
It is therefore important to use the sun wisely.
So don't sunbathe extensively between 12:00 and 15:00. 

-A lunchtime walk of 15 to 30 minutes is healthy for the production of sufficient vitamin D. 

-Find the shade in time, so your skin absorbs less UV radiation. 

-But just as important, pay close attention to the sun's strength.

-Happy holidays everyone and apply sunscreen to yourself and your loved ones.

Enjoy the sun but don't challenge it, it's stronger than you think...

Stichting Matchis HUKAs - De Huidkanker Stichting Nationaal Actieplan Huidkanker 
Irma Koorn 

#ordayone #putitonencyclopedia