3 Behavioral Change Strategies to Get a Little Better Every Day.
Behavioral change is not a matter of willpower, but of strategy.
Did you know that 95% of our behavior happens unconsciously ?
These automatic patterns determine how you think, act and perform, at work, in sports and in life. But that is also where your room for growth lies.
Top performers have known this for a long time. Roger Federer only started his rise when he started analyzing and adjusting his behavior Eliud Kipchoge lives on discipline.
His daily schedule in Kenya is minimalist, but razor-sharp.
Through fixed routines he creates space for maximum focus and recovery. They build behavior that helps, not hinders. And improve that, every day, with minimal steps, maximum impact.
Here are 3 proven strategies to change your behavior sustainably
1) Self-reflection and awareness: Observe your current behavior. What motivates you? Which habits do you want to change? Self-reflection is the first step towards awareness and behavioral change.
2) Create new routines: Implement new routines that support your desired behavior. Repetition is essential to anchor changes.
3) Reward yourself: Reward every small step in the right direction.
This reinforces positive behavior and encourages you to continue.
➡️ Small, conscious actions – repeated – change your direction.
➡️ New habits start with insight, not perfection.
We'll send you a nice letter once per week. No spam.
