Good intentions are an excuse to wait. An excuse to keep yourself comfortable in your old habits for a little while longer

Why you should throw them in the trash right away!

New Year’s resolutions are bullshit. Why? Because they’re based on a failed mindset. A resolution is nothing more than a noncommittal promise to yourself. 

It sounds fun, feels good for a few days, and when things get tough, you drop it. Because hey, it was just a resolution, right?

That's exactly the problem. A resolution doesn't create an obligation. You don't have to keep it. It leaves room for delay, for doubt, for failure. 

That's why it doesn't work. Just look around you. How many people keep their resolutions longer than January? Exactly. Almost no one. Result: a new chance next year and a quick return to your mediocre life!

Here’s the truth: Results don’t come from resolutions. They come from a clear, powerful commitment. A rock-solid choice.

 Not “I’m going to try to eat healthier,” but “I’m going to drastically change my diet.” Not “I want to get fitter,” but “I’m going to wake up at 6 a.m. every morning to work out.”

Good intentions are an excuse to wait. An excuse to keep yourself comfortable in your old habits for a little while longer. What you need is not an intention, but a decision. 

One you can’t back out of, one you reaffirm every day through your clear actions.

Ask yourself this:
– Where in your life do you make resolutions instead of real powerful choices?
– What's stopping you from getting started today?

Stop waiting for a symbolic moment like January 1st. Success doesn’t start with a date; it starts with a decision. No resolutions. No excuses. Just action.

Make a choice. Do the work. Get the result!

For a valuable and honest conversation, all Enforce master trainers are ready for you. Make the choice now where you will be at the end of 2025!

Richard Suijkerbuijk
Enforce Goes franchisee & master trainer
richard@enforce.nl

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