The silent enemy on our plates.
Did you know that an average can of soda contains no less than nine sugar cubes?
Sugar is not only a sweetener, but also a growing threat to our health.
Hidden sugars are hidden in many everyday foods, so we increase our intake unnoticed.
From fatigue and type 2 diabetes to tooth decay, the consequences are worrying.
With over 56 different names for sugar on labels, it's time to choose more consciously!
Opt for water instead of soda and prepare meals with fresh ingredients.
Because in the end, it is not the industry that decides what is on the table, but you!
What do you think, is sugar anti-inflammatory or beneficial?
#Gezondheid #vitaliteitje
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