Monday Master Blog: How to fit fitness into a busy social and work life?
Busy schedules, deadlines, family commitments and social events. By the time you catch your breath, it seems like there’s no room left for fitness.
However, a busy life doesn’t have to be an excuse to put your...
I was pleasantly surprised that the doctor mentioned strength training.
For a long time, this form of exercise was mainly associated with bodybuilding, which led to the many other health benefits being underes...
Monday Master Blog: Why Gym Races (like Hyrox and Gym Race) are so popular now
The fitness world is constantly changing, and the rise of gym races like Hyrox and Gym Race is a clear example of this.
More and more people are trading in their traditional CrossFit workouts for this new form...
Monday Master Blog: Why Strength Training Is Essential As You Age
Many people associate strength training with young, muscular athletes in the gym, but did you know that it is actually one of the best things you can do as you age?
As we age, we lose muscle mass and bone dens...
What does alcohol do to your body?
Drinking alcohol has a lot of effect on your body. It has immediate effects, but can also have consequences later. Alcohol also has a lot of influence on the brain and on how ...
A long day of work? Your back protests. Climbing stairs? You feel your legs. And that number on the scale?
A long day of work? Your back protests. Climbing stairs? You feel your legs. And that number on the scale?
That only seems to go up, even though you don't eat differently.
From the age of 40, you will lose mus...
Monday Master Blog: Physical training programs a smart investment for employers!
As an employer, you want to get the best out of your employees. Productivity, motivation and low absenteeism are essential for a healthy and successful company.
The fitness industry is changing faster than ever, and as an entrepreneur or trainer you have three choices:
What do you think? Am I perhaps missing a fourth option? How do you see the future of fitness, especially with the rising influence of technology?
Curious about your thoughts!