Monday Master Blog: Stress and burnout, ideal ways to lose weight effectively?

As a personal trainer I notice the impact of stress on the body and weight on a daily basis. Several people I coach notice that they lose a lot of weight due to stress. You could say that stress and burnout are good for weight loss!

Although you can lose weight from stress, it is of course not good, this weight loss usually comes from unhealthy factors such as a loss of appetite, poor food choices or an increased metabolism due to chronic stress.

 It is not a sustainable or healthy way to lose weight and can even cause serious health problems. It is much more important to feel good about yourself. Stress has many negative effects on your health, both physically and mentally. 

At our gym we not only help you lose weight the right way, but also with finding a healthy balance between work and private life. We coach you in following your heart and ensuring a healthy lifestyle.

Stress and burnout should be seen as warning signs to take your health more seriously, rather than weight loss aids. Do you want to feel good about yourself? Do you want to get stronger and/or lose weight? Then do it the right way, without the negative effects of stress. A healthy mind in a healthy body is what we are going for!

You are welcome to come visit us sometime and see how we can help you.

Rico van der Kooij
Enforce Franchisee & Master Trainer
rico@enforce.nl
 

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